A few weeks ago my wife read the book: The China Study and we decided to give the vegan diet a try based on the health benefits given in the book.
All I have to say is I wish I'd done this 30 years ago. I have never eaten such wonderful food. I've tried Atkins, The Blood Type Diet, South Beach, etc. and this one beats them all. Not only do I feel healthier (after 3 weeks) but I've lost an inch or so around my middle!
The food is so tasty that I have to stop myself from eating too much. I highly recommend this diet!