Here is a great health program you can follow that is totally free. Not only that but people have had tremendous success using it: drmcdougall.com: Free Program.
(Don't tell the food or pharmaceutical industries because they'll throw a fit. A free program? That doesn't have you on an expensive, profit producing drug for the rest of your life? Unthinkable! A program that has you eating food that is not produced by a big multi-billion dollar corporation? Sacrilege!)
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